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I can remember as a kid that if I could have one wish, it would be that candy was good for you.  Well that may not be too far off.  Here are 3 health benefits that may surprise you:

1. Studies from the Harvard School of Public Health say that people who eat candy one to three times per month, outlive those who don’t.  As always, moderation is key.
2. Chewing gum improves mental health.  It is believed that gum (any gum), can improve your mood, reduce stress, increase mental focus, and even block pain.  The act of chewing increases serotonin levels. 
3. People who eat chocolate regularly may not only satisfy their sweet tooth, but they lower their risk for heart disease. According to the department of public health and primary care at the University of Cambridge in the UK,  researchers have found that those who eat the most chocolate on a regular basis reduce their risk for heart disease by one-third!  But keep in mind that because of the fat and sugar content, it should be consumed in moderation. 

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